Have you ever faced trouble while sleeping due to uneasiness in the leg? If yes then it might be the restless leg syndrome! What is exactly a restless leg syndrome? It is a condition when one faces an urgent urge to move the leg. This mostly happens at night which makes it impossible to fall […]
Category: Health
If you are looking for a reason to not exercise …Here are 5
Many of us get random advice from people to start exercising. Especially if you are even a little on chubby side anyone would come to you and say… “hey you should join a gym!”, or “ Hey, why don’t you start running in the morning?”. Surely people want us to be healthy and stay in a […]
Aerobics- The one-stop solution for weight loss
Aerobics is a high impact exercise just like swimming and running, it increases the circulation of oxygen throughout the body. It makes the lungs and heart work faster and harder thus making you sweat like crazy and burning maximum calories at the same time. It is also known as cardiovascular exercise and like every other […]